Raab-stuffed Tomatoes

over head shot of three stuffed red bell peppers in dish.

Raab-stuffed Tomatoes

Broccoli raab, commonly used in Italy, is a vegetable related to both the cabbage and turnip family. The 6-9 inch stalks have scattered clusters of tiny broccoli-like buds. The greens have a pungent, bitter flavor. The recipe below begins with blanching the raab to cut the natural bitterness from the vegetable.
Course Sides/Sauces
Cuisine Italian
Servings 6 servings

Ingredients
  

  • 1 bunch broccoli raab, cleaned and towel-dried remove lower, thick part of stems
  • 1 Tbsp olive oil
  • 3 cloves fresh garlic minced
  • 1 can cannellini beans drain and gently smashed with a fork
  • 1/2 onion minced
  • 3 Tbsp Gorgonzola cheese
  • 1 tsp crushed red pepper flakes
  • salt and pepper to taste
  • 6 medium- ripe, firm tomatoes

Instructions
 

  • Heat Oven to 350 degrees F.
  • Bring a pot of salted water to a boil and add readied raab to water, blanch for about 3-5 minutes, then place raab into an ice bath.
  • Finely chop raab and set aside.
  • In a large skillet over medium heat, add olive oil and onions. Sauté onions until slightly caramelized.
  • Add minced garlic until fragrant. Add broccoli raab and smashed cannellini, sauté another 3-5 minutes.
  • Remove skillet from heat, add cheese until well mixed and red pepper flakes. Add salt and pepper to taste. Set mixture to side.
  • Use a sharp paring knife to remove stems from tomatoes. Slice off the top of the tomato, using a spoon remove the inner meat of each tomato. Fill the hollowed tomatoes with broccoli raab mixture.
  • You may prepare this dish up to this point and keep it refrigerated, covered for 1-2 days.
  • When ready to prepare, stand stuffed tomatoes upright, in a well-buttered casserole dish. Bake for 30 minutes.
  • Serve warm.

Notes

Herb Speak

GarlicMedicinal Benefits: Centuries worth of medicinal use. Specifically, Garlic has shown to significantly lower blood pressure, bad cholesterol, relaxes blood vessels and reduces occurrence of blood clots. An anti-inflammatory ad antioxidant. Aura/Energy: Inner Strength. Wards off negative energy.

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